Escalating Density Training

(EDT)

http://garbes.us/Muscle_Revolution_2008/mmr2008.htm

Workout 1

Reps

Weight

Date

Workout 3

Reps

Weight

Date

Workout 5

Reps

Weight

Date

Workout 7

Reps

Weight

Date

PR Zone 1 (15 minutes)

 

 

 

PR Zone 1 (15 minutes)

 

 

PR Zone 1 (15 minutes)

 

 

 

PR Zone 1 (15 minutes)

 

 

 

Chin Ups

51

BW

04/28/08

Chin Ups

56

BW

05/05/08

Chin Ups

69

BW

05/14/08

Chin Ups

78

BW

05/23/08

Dips

51

45

04/28/08

Dips

56

45

05/05/08

Dips

69

45

05/14/08

Dips

78

45

05/23/08

PR Zone 2 (15 minutes)

 

 

 

PR Zone 2 (15 minutes)

 

 

 

PR Zone 2 (15 minutes)

 

 

 

PR Zone 2 (15 minutes)

 

 

 

Standing DB biceps curls

44

35

04/28/08

Standing DB biceps curls

51

35

05/05/08

Standing DB biceps curls

60

35

05/14/08

Standing DB biceps curls

55

35

05/23/08

Lying DB Tricep Extension

44

25

04/28/08

Lying DB Tricep Extension

51

25

05/05/08

Lying DB Tricep Extension

60

25

05/14/08

Lying DB Tricep Extension

55

25

05/23/08

Workout 2

Reps

Weight

Date

Workout 4

Reps

Weight

Date

Workout 6

Reps

Weight

Date

Workout 8

Reps

Weight

Date

PR Zone 1 (15 minutes)

 

 

 

PR Zone 1 (15 minutes)

 

 

 

PR Zone 1 (15 minutes)

 

 

 

PR Zone 1 (15 minutes)

 

 

 

Chin Ups

51

BW

05/02/08

Chin Ups

63

BW

05/09/08

Chin Ups

69

BW

05/19/08

Chin Ups

69

BW

05/27/08

Dips

51

45

05/02/08

Dips

63

45

05/09/08

Dips

69

45

05/19/08

Dips

69

45

05/27/08

PR Zone 2 (15 minutes)

 

 

 

PR Zone 2 (15 minutes)

 

 

 

PR Zone 2 (15 minutes)

 

 

 

PR Zone 2 (15 minutes)

 

 

 

Standing DB biceps curls

46

30

05/02/08

Standing DB biceps curls

54

35

05/09/08

Standing DB biceps curls

60

35

05/19/08

Standing DB biceps curls

67

35

05/27/08

Lying DB Tricep Extension

46

25

05/02/08

Lying DB Tricep Extension

54

25

05/09/08

Lying DB Tricep Extension

60

25

05/19/08

Lying DB Tricep Extension

67

25

05/27/08